A lot of people wish they never experienced stress, but stress is part of life. Stress gives us impetus and urgency to act, to get...

Do you consciously exercise, or catch-up with friends outdoors? Whether you take a Seat & Eat; Walk & Talk; Pedal/Paddle & Prattle, or...

Our lives, health and wellbeing depend on us taking care and responsibility for ourselves. Sleep is a rest and recuperation period for...

Sometimes something comes along - one or more unusual events - and Business as Usual no longer suits the new conditions. Usual doesn't...

There are few things in life that I enjoy more than a genuine, connected conversation or discussion with another person. You know what I...

Have you ever thought about the phrase, "Moral Compass?" It occasionally crops-up in the popular culture and media commentary, "So-and-so...

Who's in your Sandpit? A life coaching client and good friend recently recounted how she was part of a group - a niche interest group -...

How busy are you? "Bad busy" or "Good busy?" Maybe you're bored or even calm? Are you running from one meeting to another, flitting...